Detox Drinks to Include in Your Diet for Glowing Skin
- The monsoon brings humidity, which affects the health of our skin.
- It causes dehydration, acne, breakouts, and other problems.
- We have some detox drinks that will help you achieve nourished, glowing skin.
Detox Drinks: The monsoon season arrive. As much as we enjoy the cold weather and heavy rain, some issues require our attention. We agree that the rainy season provides relief from the hot summers, but it also brings with it a slew of skin issues. The monsoon is not kind to our skin. We frequently experience acne, breakouts, and other skin issues as a result of excessive humidity. This reduces the radiance of our skin and makes it appear pale and dull. “Monsoon brings excessive humidity, making skin sweaty and oily,” says Dr. Vikram Lahoria MD, consultant dermatologist at Max Super Specialty Hospital in Mohali.
This further clogs the pores, resulting in breakouts. Acne-prone skin suffers in particular during the Covid era, when we are constantly wearing masks. Furthermore, the humid, wet, and damp weather conditions during the rainy season promote the growth and multiplication of various infections, particularly fungal and bacterial infections.
If you’re tired of having dull skin this monsoon, rest assured that all is not lost. In fact, by making a few simple changes to your daily diet, you can regain your natural glow.
Diet Tips For Healthy Skin During the Monsoon
1. Stay Hydrated
According to experts, hydration is the key to healthy, glowing skin. Drinking enough water every day keeps our skin plump and radiant. “We sweat a lot during the monsoons,” says Dr. Lahoria. As a result, we lose even more water and electrolytes from the body, causing it to become dehydrated. Include fresh fruit juices and lemon water in your daily diet. Drink 8-10 glasses of water per day.
2. Consume Seasonal Fruits:
The monsoon season brings with it a plethora of fruits that are high in skin-beneficial properties. Fruits such as Jamun, peach, and cherries are high in vitamin C and antioxidants, which help flush out toxins and bring out the natural glow. “Incorporate a variety of vegetables and fruits into your diet for antioxidants, vitamins, and minerals.” Dr. Lahoria recommends.
3. Avoid Fried Foods:
When it comes to the monsoon, we think of pakora, bhajia, samosa, and other fried foods. The pitter-patter of rain outside heightens our desire for all things fried, greasy, and decadent. But what we often overlook is that eating these fried foods regularly can lead to pimples and acne, making our skin look shaggy. This is why, to maintain our overall health, experts advise staying away from these pakoras and bhajis. “Avoid excessive caffeine consumption as well,” Dr. Lahoria adds.
5 Detox Drinks For Healthy Skin: Monsoon Skin Health
Aside from making these lifestyle changes, one should also consider incorporating detox drinks into their daily diet. But first, let us define a detox drink. water infuses various antioxidant-rich fruits and vegetables that aid in the removal of toxins, the purification of the blood, and the regulation of metabolism. These factors help to promote our skin and improve our overall health.
In light of this, we present five detox drink options that can be added to one’s daily diet. Consider the following:
1. Green Tea:
Green tea is one of the most popular detox drinks we’ve come across. It contains antioxidants and anti-inflammatory properties that protect our skin (and therefore our health) from free radical damage. Green tea is a type of tea made from Camellia sinensis leaves and buds that do not wither and oxidize in the same way that oolong and black teas are. Green tea originated in China, and its production and manufacture have since spread to other East Asian countries.
2. Nimbu Pani
Our very own nimbu pain serves a purpose other than keeping us cool and hydrated. This drink is high in vitamin C because of the number (of lemons) in the recipe. It not only fights germs and fungal infections but also restores our skin’s radiance. Nimbu Pani is deceptively simple to prepare: Fill a glass halfway with cold water, squeeze in a tablespoon or two of lemon juice, and sprinkle in a teaspoon of Kala namak (it will fizz due to the sulfur in the salt, so leave some space in the glass), then stir, taste, and adjust for flavonoid content.
3. Haldi Doodh
The benefits of Haldi doodh are self-explanatory. This drink, loaded with the goodness of turmeric and milk, acts as a health potion. However, the golden latte did not originate in a hipster California coffee shop. The Indian subcontinent drinking haldi doodh (Hindi for “turmeric milk”) for thousands of years.
As a South Asian kitchen staple and an age-old staple in Ayurvedic medicine cabinets, India is currently the world’s largest exporter and consumer of this spice. Curcumin, turmeric’s most active compound, has been shown to have powerful anti-inflammatory and antioxidant properties in the body. It also links to better brain function and overall health. The powerful turmeric root is combined with warm milk in an Indian haldi doodh for a thousand-year-old soothing elixir.
4. Tea of Tulsi
Tulsi, which is easily available in every Indian household, has been used in traditional medicine for eons. It contains antioxidant, anti-inflammatory, and anti-aging properties that help protect us from a variety of seasonal health issues. Boil Tulsi leaves in water, strain, and drink. This herbal tea will help you relax after a long and stressful day, in addition to benefiting your health.
Tulsi is also known as holy basil (Ocimum tenuiflorum or Ocimum sanctum). “Holy” because of its religious and spiritual significance, and “basil” because it is a perennial herb and shrub in the same family as common cooking basil. Tulsi is a member of the Lamiaceae family, which also includes mint, sage, oregano, rosemary, and lavender.
Tulsi is an Indian subcontinent native that thrives in humid, tropical climates. It is widely grown and cultivated throughout the tropics of Southeast Asia. It grows as an erect branch shrub up to 60cm tall, with furry stems, fragrant purple or green leaves, and small white to purplish flowers that sprout from the branch tips.
5. Coconut Water
Coconut water, one of the most natural detox drinks, keeps us hydrated while also promoting overall skin health. Coconut water, in addition to being a natural moisturizer, is also known to reduce wrinkles and fine lines. Coconut water contains carbohydrates as well as electrolytes like potassium, sodium, and magnesium. Because of its electrolyte composition, coconut water is widely used to treat and prevent dehydration. However, some experts believe that the electrolyte composition of coconut water is insufficient for use as a rehydration solution.
How can I detoxify my body to achieve glowing skin?
You can make a detox drink that is high in vitamin C. Fill a jar halfway with water and squeeze in a lemon. Add a few slices of oranges, pineapple, kiwi, and other vitamin C-rich foods. Allow this water to cool before drinking it during the day.
In the rainy season, how do you make detox water?
Simply mix one or two tablespoons of apple cider vinegar into two liters of water and drink it throughout the day. Water with lemon and mint: This recipe loads with nutrients and will immediately boost your Vitamin C levels. It will also aid in the fight against infections.
What should I drink before going to bed to get glowing skin?
In the evening, drink plenty of water.
Joy McCarthy, a holistic nutritionist, recommends drinking at least a liter of water overnight for glowing skin in the morning. “Put it next to your bed, and if you wake up thirsty, take a couple of sips.”
Which detox water is the best for your skin?
Detox drink with apple cider vinegar
It can also help with detoxification, which is good for skin health. To make this drink, combine 1 to 2 tablespoons of ACV with 2 liters of water. A spoonful of honey can be added to this mixture. It should consume throughout the day.
Which juice is best for the monsoon?
Tulsi leaves, apple, beetroot, carrot, ginger This is one of the most delicious juices available during the monsoon season, and it also has numerous health benefits. The combination of apple, beetroot, and carrot provides our bodies with an abundance of antioxidants.
What should we drink during the rainy season?
Tonic with Cinnamon and Honey
Cinnamon and honey have numerous health benefits, including relief from constipation, allergy relief, and blood sugar regulation. This combination is essential during the monsoon season because it prevents infections. This tonic can also aid in the body’s natural detoxification.